The “More is more myth”
The “More is more myth”
In a highly competitive world where athletes are bigger, better, faster, and stronger than ever we feel it is necessary to increase our volume and length of workouts to reach optimal performance. While one on the outside looking in watches professional athletes working out multiple times a day has to be reasonable and understand that they have the highest standard of care between workouts, best supplements, and have the time to do what it takes to rest accordingly. As a very competitive person and Cross Fit athlete this has been an exceptionally hard pill for me to swallow. However, I know it is best thing we can do for our self is not over thinking our training and to trust the process.
In all honesty I have fallen in that way of thinking only to be dissatisfied by the outcomes. I was mentally motivated to be better, but my performance were on a downward slope along with life outside of the gym. Health is so much more than physical. Mental health needs to be in a homeostatic state or it will be a dull, dry, unfulfilled, and empty process.
When working out our muscles break down, our central nervous system is working in over drive, tendons strained, glycogen, and electrolytes depleted. Our body enters a catabolic state where we are breaking down enzymes, proteins, and nutrients. When working out our hormones (Cortisol) fight the stress that is produced in our body to build it. Cortisol is necessary for immunity, gluconeogenesis, metabolism of fat, protein, and carbohydrates. When we are constantly in a stressed state we never produce enough cortisol which will decrease all the above functions. This depletion of hormones can also cause levels of testosterone and estrogen to deplete which can decrease libido and cause depression. With proper diet, nutrition, and rest our body is able to be in an anabolic state to which we can perform optimally and actually benefit from our hard work. To which, our endeavors can be rewarded. With the less “stuff” in our life. We have a clear mindset and can focus on the things that mean the most and are most beneficial to our happiness.
All in all more is NOT more and realizing that has improved EVERY aspect of my life. It has especially helped me mentally. I am not anxious in my day or wandering off wanting and feeling I need to be at the gym to be getting better. The best programming and hardest workouts in the world will not better you. Your work ethic and intensity for the hour of the day you set aside will be what you need to be the best you.
Rowdy Hurst. Fitness Matters MetCon Rowing Coach.