Week 9

Set this session using intervals variable. Row as you wish, trying to increase pace with the shorter distances, or follow our pace guide option for a rate ladder

2000m R24 – 2km pace/500m plus 12s

500m R30 – 2km pace

1500m R26 – 2km pace/500m plus 9s

250m R32 – 1km pace

1000m R28 – 2km pace/500m plus 5s

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW9 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.


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