Row this as you wish or follow our pace guide option….
2000m R22 at 2km pace plus 14s/500m.
1000m R26 at 2km pace plus 6s/500m.
2000m R24 at 2km pace plus 11s/500m.
1000m R28 at 2km pace plus 3s/500m.
Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW5 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.