Week 4

Entries count double this week…

Row this as you wish or follow our pace guide option….

  • For a tough workout, on the 500s aim to start around 2km split per 500m and increase a pace a little if possible. When you get to the 250s increase pace by a further 3-5 splits.

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpen4 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.

Merry Christmas everyone.


DIRC Event Submission

  • Accepted file types: jpg, jpeg, png, pdf, dif, Max. file size: 512 MB.

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