Benefits of indoor rowing

Indoor Rowing is a coordinated muscle action that involves every large muscle group in the body. Its main benefits:

  • Rowing is a non-impact exercise so supports joint health and through wide range of motion.
  • It is suitable for all sizes, all ages and all fitness levels.
  • It improves cardiovascular health and core strength.
  • It is effective for a short or long workout and can be a huge calorie burner.
  • Provides an all-body work out, better than any other cardio machine.
  • Can facilitate recovery from injury and cardiac rehabilitation.
  • A rowing workout can provide stress relief.
  • Simple technique and low risk of injury.
  • Indoor machine so rowing is not weather dependant.

Why Concept 2?

  • It is cheap to buy relative to other exercise equipment.
  • No running costs.
  • Virtually no maintenance
  • No electricity required.
  • Monitor easy and informative.
  • Easy to store or transport.
  • Quiet.

Join our Concept2 Indoor Rowing Hub by Fitness Matters on Facebook – A virtual group for those interested in rowing in a friendly and competitive team. Plenty of advice and motivation on offer for all abilities. We also currently post a Workout of the Week (WOW) to help all your rowing times improve.