Graham is one of our Fitness Matters ambassadors and is sharing his vast knowledge and experience in rowing with you in his blog https://fmrowing.com/ambassadors/. Follow Graham’s rowing journey on Instagram @grahambenton and Twitter @theergdaddy.
I’m a huge believer in having a training plan. When we are left to our own devices, we will naturally gravitate towards the sessions that we enjoy most, rather than the areas we need to work on. I have a coach called Eddie Fletcher who has been preparing me for races for a decade now […]
Probably one of the questions I get asked most is the broad topic of how someone can get their best 2k score. Now the hard work really needs to have been done in the previous months, but there are certainly ways to get the best out of yourself on that specific day, given your fitness […]