Join The Rowing Community & Get 4 Weeks Free
Written by British Champion Sam Blythe
Get access to exclusive Facebook forum
Get inspiration and support from other rowers and feedback from Sam
Individual pace targets for every session. 5 sessions, delivered weekly
A continuous, fully supported and personalised plan suitable for both fitness enthusiasts with an interest in indoor rowing and athletes looking to progress performance. The only basic requirement for eligibility is an up to date 2km time.
ALL FOR £23.50Join Now Returning members: Re-join here FM Team Members
Suitable for all ages and abilities, our plan offers pre planned workouts, pace guidance and coaching input in a mutually supportive group environment. According to the feedback we’ve gained this set up reinforces structure, accountability, variance, and consistency in training whilst also helping participants build confidence and stay motivated. To date, the progress individuals have made has been astounding. The package we’ve developed has been enough to sustain a level of interest and commitment to training at a level we could not have imagined when the initial pilot took place earlier this year. The Plan itself has been developed to support those who row in pursuit of general health and fitness goals as well as those who have an interest in performance enhancement and competition. We have devised a ‘one size fits all’ formula which consistently delivers results regardless of your current fitness level.
Cancellation policy: You can cancel your subscription at any time, via your PayPal account. Fitness Matters do not have the ability to do this and it is your sole responsibility. Refunds will not be given.
By joining the plan you also agree not to use plan content to coach other individuals
Here's what clients said about our previous programmes
This plan has been proven to enhance performance across a range of ranked distances due to the unique combination of endurance, speed and power based sessions that comprise a typical FM weekly training plan schedule. The timetable is very much informed by the UK indoor rowing race calendar, but if you have a specific request to train for a particular distance for a time limited period we will be able to help incorporate this into your weekly training.
If your goals change, feel free to adapt your plan accordingly. You have the flexibility to decide whether to engage in more or less training.
The plan will provide 5 sessions a week. It is entirely up to you how many sessions you undertake. As with anything, the more consistently you train towards a goal, the more likely you are to achieve it.
The pace guides are there for a reason. They are central to the concept of ‘gearing’. All sessions will indicate a specific guide in terms of pace based on an initial 2k time. If in doubt stick to the guide. The guide is designed to prevent you overloading your stroke at low rate AND substituting power with speed at higher rates. Both of which are habits that if formed over time are likely to weaken your stroke profile and affect your technique, efficiency and ultimately performance.
This plan is designed as a rolling programme, and not every session needs to be completed. If for a time your circumstances or priorities change then feel free to withdraw and rejoin at a later date should you so wish. You will not be charged for the period that you withdraw from participation.
As with all previous plans feel free to add additional cross training sessions as you so wish. Be aware however if you’re looking to improve your rowing performance…then it’s rowing you need to be doing most of!
We offer a range of training options at Fitness Matters: Our group plan offers sessions with individual coaching input aimed specifically at improving gearing and performance across a wider range of distances. This is offered within a social media group setting where participants benefit from the motivation and support offered by others completing the same programme. The session content is also informed by forthcoming events on the race calendar (£23.50 a month).
If you’re looking for individual coaching without group support then our bespoke service offers you tailored sessions with our resident Performance Coach and former Olympian Axel Dickinson. Bespoke training provides the option of focussing on a specific goal taking into account your individual circumstances more closely (Please contact for further information).