Week 8 – Double entries this week!

Row this as you wish or follow our pace guide option….

Set the monitor to single distance 8888m and alter the split length to 1111m. Then alternate the stroke rate as follows 18/22/18/24/18/26/18/28. Row the rate 18 each time at 2km plus 20s/500m and increase the pace by 4s for the R22 and a further 2s with each subsequent rate increase.

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW8 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.

Enjoy

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