Row this as you wish or follow our pace guide option….
1 Min. Start at current 500m best pace and look to increase pace if possible in the last 30 seconds.
4 Min. Start at current 2km best pace and look to increase pace if possible in the last 90 seconds.
Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW7 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.