Week 7

Row this as you wish or follow our pace guide option….

1 Min. Start at current 500m best pace and look to increase pace if possible in the last 30 seconds.

4 Min. Start at current 2km best pace and look to increase pace if possible in the last 90 seconds.

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW7 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.

Enjoy

Week 7 Entry

  • Complete the form below to submit your entry. Remember, you should also post to the Facebook group Concept 2 Indoor Rowing Hub by Fitness Matters for your entry to count.
  • Make sure to use the same email each week or else your entry will not count!
  • Accepted file types: jpg, png, bmp, gif, jpeg.
    Upload an image of your entry

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