Week 6

Row this as you wish or follow our pace guide option….

Use the following stroke rate and paces.

15 mins R18 at 2km plus 20s/500m
10 mins R22 at 2km plus 15s/500m
5 mins R26 at 2km plus 8s/500m

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW6 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.


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