Week 1

Row this as you wish or follow our pace guide. Start around 3s/500m faster than your 2km split. Depending on your strengths will depend on how much you can increase pace.

Remember to upload your result here and post on our Concept 2 indoor rowing Hub using #FMOpenW1 for verification. Complete this up to once per day for a greater chance of winning a prize. Full rules on the link below.


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