Setting new goals…

Creating a monster. With my enforced hiatus from indoor rowing set to continue for a while yet, I found myself in danger of becoming frustrated and losing my way a bit so I needed a new focus until I could make a sensible return to rowing. Whilst all my main goals ultimately remain erg related […]

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Weight training for indoor rowing

Weight training for indoor rowing   I am very often asked about weight training and its effectiveness for improving indoor rowing times. To answer this correctly, in my opinion, I need to know more about the individual asking the question as it is rarely a one size fits all scenario. It is a really grey […]

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